There are so many misconceptions swirling around when it comes to hair loss. Most men and women have heard the classic tropes; your mother’s father’s genes determine whether or not you’ll lose your hair, excessive amounts of testosterone can lead to balding, and the idea that women cannot experience genetic hair loss are some of the most common. However, did you know that some people also believe that hat-wearing can lead to hair loss?

Hat Wearing and Hair Loss: How Are They Connected?

When you think about it, it makes sense why people might believe that wearing hats on a regular basis could affect the health of your hair. If you are in the habit of wearing a hat daily or almost daily, you’ve likely noticed some stray hairs in your cap at the end of the day on at least one occasion. Plus, regular hat wearers can tend to keep their cap on the tighter side in order to keep it in place throughout the day, which might lead to even more hairs being shed than usual.

On the outside looking in, it might seem natural that regular hat wearing might have a negative effect on hair health and even cause balding. However, it’s important to keep in mind that the average person naturally sheds between 50 and 100 hairs every day through normal activity. This includes hair brushing, hair washing, hat wearing, and simply moving around throughout the day. Therefore, noticing a few loose hairs in your cap doesn’t necessarily point to a problem with hair loss—these few hairs are more than likely just a part of your normal hair shedding.

Though hat wearing isn’t going to make you go bald, there are a few ways in which hat wearing can have a negative effect. Many people prefer to wear hats during sunny weather or intense exercise, two situations in which sweat can build up at your hairline. When this sweat becomes trapped by the brim of your cap, it can potentially irritate your scalp, and scalp issues can often create or exacerbate issues with the hair follicles or hair shafts. Additionally, hats that are too tight can restrict circulation to the scalp, which can prevent the hair follicles from completing the natural growth cycle properly.

Don’t Wear a Hat to Hide from Your Hair Loss, Treat It

People wear hats on a regular basis for a variety of reasons, whether it’s to protect their eyes from the sun, match their outfit, or hide a bad hair day. However, some, unfortunately, feel that they need to wear a hat daily in order to hide progressing hair loss. Hat wearing won’t worsen hair loss that’s already in progress and it won’t trigger any hair thinning on its own, but it also won’t make the situation any better!

When it comes to pattern balding and genetic hair loss, it’s important to face the problem head-on instead of finding ways to hide it. A huge percentage of the population faces hair loss during their lifetime to some degree, and there are so many effective ways to improve the state of your hair.

  1. Laser hair caps. One of the most highly recommended treatment options for hair loss, particularly of the genetic variety, is laser caps for hair loss. These caps are specially designed using low-level light therapy, or LLLT, to improve blood flow from the circulatory system into the scalp, reinvigorating damaged hair follicles over time. This process not only helps to prevent further hair loss but also encourages new hair growth so that the appearance of your hair will be drastically improved. A laser hair cap is also one of the most convenient forms of hair loss treatment, requiring only thirty minutes of wear every other day and yielding noticeable results within a period of months.
  2. Medication. Two of the most common medications available in terms of hair loss relief are minoxidil and finasteride. These compounds are available in both topical and pill form and are well-known to help slow the progression of hair loss over time. Though you may see results with these medications, it’s important to note that changes in the appearance of your hair will most likely not last after treatment is ceased.
  3. Lifestyle changes. Leading a healthy lifestyle is vastly underrated when it comes to maintaining a healthy head of hair. In order to improve the health of your hair for years to come, make sure to prioritize a balanced diet high in protein in addition to healthy fats and carbohydrates. Additionally, regular exercise can help to keep your circulatory system healthy and functioning properly, which will help to keep your hair’s growth cycle on track.

Summary 

Wearing a hat to cover up your bald spot maybe only making the problem worse. Instead of hiding from your hair loss problems, try treating them. Laser caps for hair loss are one of the most effective and safe treatments. Even just eating healthier each day and staying hydrated can help as well. 

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